Spring Gardening
Spring gardening: what to grow for food, medicine and beauty!
Lemons and how they benefit your health and wellness.
Monday to Saturday. Closed Wednesdays


Tam Philippe (BHSc.) Naturopath & (Adv. Dip.) Myotherapist/ Remedial Massage Therapist
Monday to Saturday. Closed Wednesdays
Struggling with bloating, fatigue, hormone imbalances, or persistent pain?
At Peninsula Naturopathy & Myotherapy, we take a whole-body approach to uncover the root cause and create a clear, personalised path forward.
Gut. Hormones. Skin. Pain.
Real answers. Practical treatment. Lasting results.
You don’t need another generic plan — you need targeted support that actually works.
We commonly help with:
Gut health – bloating, IBS, food sensitivities
Hormones – PMS, perimenopause, fatigue, mood changes
Skin – acne, eczema, inflammation
Pain & tension – muscular tightness, stress, chronic discomfort
Whether you're feeling stuck, dismissed, or overwhelmed — we help you move forward with clarity.
Better Together: Naturopathy + Myotherapy/ Massage
Many health concerns have both internal and physical components. Digestive issues, stress, hormonal imbalances and chronic pain can all contribute to muscle tension, inflammation and reduced wellbeing.
Our combined Naturopathy and Myotherapy appointments provide a truly integrated approach, allowing us to support your health from every angle in a single visit. You'll save by booking both services together while benefiting from a personalised treatment plan designed to help you achieve lasting results.
At Peninsula Naturopathy, we help you understand why you're not feeling your best—and what you can do about it. We look beyond symptom management to identify and address the underlying causes of your health concerns.
Choose from individual Naturopathy or Myotherapy appointments, or experience the benefits of our combined consultation, where both services are integrated into one convenient appointment at a reduced rate. You'll receive practical advice, evidence-informed treatment, and a personalised plan designed to help you feel better, move better, and get back to living life at your best.
Welcome to the Peninsula Naturopathy blog — your trusted space for practical, evidence-informed health advice grounded in a holistic approach to wellbeing.
At Peninsula Naturopathy, we believe true health comes from addressing the root cause, not just managing symptoms. Here, you’ll find articles designed to help you better understand your body, support your health naturally, and feel confident in the steps you take toward long-term wellness.
Spring gardening: what to grow for food, medicine and beauty!
Lemons and how they benefit your health and wellness.
Post-viral syndrome (PVS) is a condition that can develop after a person has recovered from a viral infection. Despite the initial infection being resolved, individuals with PVS experience lingering symptoms …
Did you know, stress and gut health are closely connected, forming a bidirectional relationship that can significantly impact overall well-being. The gut, often referred to as the “second brain,” houses …
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Have a question? Please feel free to get in touch with Tam. Whether you're unsure which appointment is right for you or simply want to know more, she's happy to help and make your experience as smooth and enjoyable as possible.